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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

training by o.sam.pic

This comprehensive twelve-week program provides you with a workout and diet plan that's customized personally and lays down the foundation for you to reach your fitness goals in a sustainable and efficient fashion. 

There's no need for you to go through the labor of tracking your macros because this app does it for you! This easy-to-use app makes tracking and logging your activity super simple so you never lose sight of your goals.

This program is different from others because the diet plans and workouts will be adjusted as you start seeing progress. This will allow you to not only maintain your hard-earned results at the gym but help you build upon the momentum gained. 



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