Putting the Personal in Personal Training
You are unique and so should be your fitness journey. Whether you're just starting out, wanting to get back into the gym or just want to strive for a healthier and more fit lifestyle, I'll offer you the foundation and guidance to help make gains that are sustainable and empowering. Fitness is more than just workouts - it's the foods you consume, the hours you sleep and the habits you choose to follow. Focusing on all aspects of health won't just help you reach your goals but make your hard-earned results last. As somebody whose made fitness an integral part of their life, I know from experience that this journey isn't linear. That's why you'll have direct communication with me to help guide you through rough patches, celebrate your achievements and answer any questions you may have throughout our coach-client relationship.
12 Week Transformation
Sam Horan
BSN, RN, CPT
I started lifting weights and exercising as a freshman in college; once I started seeing how much it shaped my physique and how it uplifted my mindset, I kept going with it. Working in healthcare has given me a whole new appreciation for good health and made me recognize how important an active and fit lifestyle is to your well-being. Fitness has been an integral part of my life my entire adulthood- and I know what it feels like to fall off the bandwagon and feel frustrated about not seeing the progress you wish to see at the gym despite the hours of training. It wasn't until years into my own journey that I realized you can build an incredible physique without making fitness consume your life. I never thought in a million years as that person on the left that I'd be able to achieve the physique I'm in now. And if my transformation is any indication of what's possible for you, your own dream physique is waiting for you, and I can't wait to help you get there.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt to stay on track.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress, celebrate the wins along the way, and make adjustments when needed.
Personalized Workouts
Your fitness plan adapts as you do. Get frequent adjustments based on your heart rate, feedback, and schedule to keep your workouts in sync with your goals.
Customized Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Frequently Asked Questions
Do you take dietary constrictions into account?
Of course; Whether it's a preference in food or a restriction, I will take it into consideration and we will come up with a meal plan that works for you. My goal is to make sure you like the foods on your plan so sticking to them will come naturally.
Will I be doing the same workouts throughout the plan?
Absolutely not. It's essential that you switch your routine up every 2-3 months so you don't plateau. However, don't fret if there are specific exercises that you want to avoid or really struggle with, we will find what works best for you.
When do I receive the plan?
Typically you will receive it within the first 24-48 hours.
What do your plans include?
- While the durations of each package may be different, they all include meal plans and workout programs that are specifically designed to help you reach your goals. You will also be able to talk to me anytime throughout the plan if you have any questions, are encountering any challenges and to keep communication open throughout your progress. While some people like to buy packages at the gym and call it a day, solid workouts alone aren't enough to sustain progress. What you do outside the gym is just as, if not more, important and my plan helps provide you with the foundation to make changes that last beyond our time together.
